One plate meal,  Recipes,  Vegan,  Vegan,  Vegetarian,  Vegetarian

Authentic burritos Put your favorite things in and have fun!

Tortilla on the market often has margarine or emulsifiers. You can get vegan wraps on the internet. いIf you have a tortilla press, you can easily make tortillas with just corn flour, oil and salt.

ECO point
When cutting vegetables, you can cut the calyx thinly, cut the hard parts into shaving-cut, and use the skin to increase the amount to eat and reduce garbage. Depending on the vegetables, the nutrition can be multiplied by drying the skin!

Using seasonal vegetables also reduces the energy used by producers. For example, in the case of tomatoes, the amount of energy required to grow in summer and winter is 10 times different.

It’s a very small thing, but it will be a big achievement if each person has a heart.

Ingredients (For 4~5)

  • Several tortillas
  • appropriate amount of frijoles
  • Appropriate amount of Fresh salsa
  • Appropriate amount of Guacamole
  • Cooked rice for 1 serving

    [Corn salsa]
  • Boiled corn 30g
  • Cumin powder
  • 1 teaspoon of olive oil
  • 1/4 of a lime juice

    [Stir-fried onions and green peppers]
  • 1/4 onion
  • 1 bell pepper
  • A little salt and pepper
  • If you like, you can add chili peppers to make it spicy.

    【Topping】
  • Coriander

How to make

  1. Make frijoles.
  2. Make Fresh salsa.
  3. Make Guacamole.
  4. Cook rice.

    [Corn salsa]
  5. Mix the ingredients in boiled corn.

    [Stir-fried onions and peppers]
  6. Cut onions and peppers into small pieces and salt and pepper.

    [Tortilla]
  7. Defrost the tortillas and grill it in a pan or microwave it just as it’s written.

    [Finishing]
  8. Serve the ingredients on tortillas!

point

  • Burritos that are delicious with all the ingredients or just the ones you like are perfect for parties!