Okara can contribute to food loss? Kind to both the body and the earth
Okara is made in the process of making tofu. Therefore, soybeans are the raw material for okara.
It is very good for your health and has no strong or distinct flavor, so you can use it for various dishes. It is a very useful for vegans and vegetarians.
Eating okara helps prevent food loss
Okara comes out in the process of making tofu. The use of okara also contributes to food loss! However, okara is actually classified as “industrial waste”.
Very nutritious and delicious “okara”. It seems that if it sells more, it will leave the area of industrial waste, but considering that eating okara at home is becoming less common nowadays in japan, it may be difficult.
The word industrial waste loses our appetite, but okara is very delicious and healthy, and since it has no habit of taste, it can be freely changed like chameleon, which is extremely useful for vegans and vegetarians.
There is a feeling of fullness and it is ideal for dieting!
Okara has a feeling of fullness. It’s healthy and full, and the taste can be changed, so it’s not the strongest diet food!
If you want to go on a diet, there is no reason not to use okara!
What is the reason why okara is good for you?
Dietary fiber
First of all, dietary fiber. The recommended daily dietary fiber intake for adults is 20g for men and 18g for women.
The amount of dietary fiber in okara is 11g per 100g, and the amount of dried okara is 43g, so you can easily take the daily intake.
vitamin
Then vitamins. There are various types of vitamins, but the vitamins that are most abundant in okara are vitamin K and vitamin B1.
Vitamin K, which you may not have heard much about, is a very important blood-related vitamin. It is the liver’s role to coagulate blood, and then it acts as a coenzyme.
Vitamin B1 plays a role in producing energy from sugar. The organ that requires a lot of sugar is the brain. Vitamin B1 is also related to the function of the cranial nerves, so it is a vitamin that you want to take positively.
Excess vitaminB1 is excreted, so you can’t take too much. However, abnormal intake of supplements may cause symptoms such as irritation.
protein
Since soybeans contain protein, naturally okara also contains protein. For vegans and vegetarians, soy is a strong ally.
There are several types of okara
There are several types of modern okara. Raw okara, dried okara, okara powder, etc.
Okara is healthy and can be used for various dishes, so it’s a good idea to make good use of these okara depending on the time.
Raw okara
I basically use raw okara for cooking, so most of the okara in this recipe uses raw okara. It can be used without any special preparation.
Dried okara
Dried okara is rehydrated with water before use. By reconstitution with water, it can be used in the same way as raw okara, and has the advantages of long shelf life and increased nutritional value. It can also be used instead of flour.
When returning it, use the amount indicated on the bag. The amount that water does not come out when you hold it is just right.
Okara powder
The only difference between okara powder and dried okara is the grain roughness. Okara powder can be used instead of wheat flour, and since the particles are fine, you can add it to potato croquettes or salad to increase the amount and eat it healthy.
What kind of dishes are made with okara?
You can make as many dishes as you like using okara, depending on your own ideas. Since it can be used like flour, it can also be used for cookies, okonomiyaki, chijimi and salads.
Vave also introduces dishes using okara. Please refer to it.
(The image is The sesame flavor is appetizing Vegan Tantanmen(Ramen))
