Rejuvenating food!? Sprouts are good price and nutritious!
Japanese bean sprouts are very cheap. It costs 20 to 30 yen($ 0.19 ~ $ 0.29) ! Also It’s fresh, nutritious and delicious!
In Japan, it is not classified in detail like bean sprout
Bean sprouts are called Moyashi in Japanese, and Moyashi means not only beans but also sprouts from rice, wheat and vegetable are called Moyashi.
Therefore, in this article, I describe it as a sprout.
Sprouts are healthy but nutritious
Sprouts are a healthy food. For example, the most produced (in Japan) mung bean sprouts have only about 14 calories per 100g. It’s really healthy also it’s nutritious.
It contains folic acid, dietary fiber, vitamin C, and a type of amino acid called aspartic acid, which is effective in relieving fatigue. Aspartic acid is also a substance that transmits nerve signals in the brain.
If Alfalfa introduced on TV, sometimes it is sold out from grocery store. It is a common food in the US, and it is said that the king of vegetables.
Because there are more essential amino acids than soybeans, and more vitamin A than eels and livers that strengthen the skin and mucous membranes.
If you have sprout, supply mineral we tend to lack such as vitamins A, B1, B2, B6, B12, C, K1, E, xanthophyll, folic acid, niacin, pantothenic acid, inositol, piotin, choline, total chlorophyll, etc. It is rich in vitamins and makes blood smooth, so it is effective in improving high blood pressure and Cold sensitivity, lowering cholesterol levels, and recovering from fatigue.
Broccoli sprout is said to prevent cancer .
Recommended cooking method
It is more efficient to stir-fry bean sprouts than to boil them. If you boil it, nutrients may flow out, but if you stir-fry it quickly, it will have a crispy texture and you will be able to take in nutrients well.
Of course, if you make soup and drink it, you can get the nutrition of bean sprouts as well.
Eat sprouts which is good price, delicious and nutritious!
Japanese sprout are good price and nutritious that costs 20 to 30 yen($ 0.19 ~ $ 0.29) per bag. Even if I say bean sprouts in a word, there are various kinds of sprouts.
Let’s eat lots of sprouts that are nutritious and good for your health and beauty!
Click here for recipes using bean sprouts introduced in Vave.
(The image is Super easy, refreshing vegan pho (Somen noodles) )
